Workout Routine

Build Your Own Workout Routine with just one Song

When you don’t have time to hit the gym, you can create your own cardio & strength  workout routine right at your home.

Play on a hip-hop song (Icona Pop”I LOVE IT”) and do daily at-least 3 rounds of this mix of cardio, core, upper & lower body exercises for a complete body workout. This workout is planned in a manner so that a cardio exercise follows a strength exercise.

This workout routine will only not burn 500 calories but will help you boost your metabolism, burn fat and build muscle.

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Photo Credits :Buzz Feed

 

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