Build Your Own Workout Routine with just one Song
When you don’t have time to hit the gym, you can create your own cardio & strength workout routine right at your home.
Play on a hip-hop song (Icona Pop”I LOVE IT”) and do daily at-least 3 rounds of this mix of cardio, core, upper & lower body exercises for a complete body workout. This workout is planned in a manner so that a cardio exercise follows a strength exercise.
This workout routine will only not burn 500 calories but will help you boost your metabolism, burn fat and build muscle.
Photo Credits :Buzz Feed